Travis Wheeling 5x4:00/2:00r row
4,826
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 162 |
November 27, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,826 | 2:04.3 | 182 | 918 | 26 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 28 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 27 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 26 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 26 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 27 | |
| r92 |
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Workout Graph
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