Travis Wheeling 5x4:00/2:00r row
4,826m
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 162 |
November 27, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 26 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | |
| r92m |
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Workout Graph
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