Travis Wheeling 4x4:00/2:00r row
3,672m
Meters
16:00.0
Time
2:10.7
Pace
222
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 160 |
March 02, 2024 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,672m | 2:10.7 | 157 | 839 | 24 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | |
| r46m |
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Workout Graph
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