Travis Wheeling 2x2000m/3:00r row
4,000m
Meters
17:10.7
Time
2:08.8
Pace
246
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 23:10.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 159 |
March 04, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.7 | 4,000m | 2:08.8 | 164 | 863 | 24 | |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 25 | |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 23 | |
| r31m |
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Workout Graph
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