Travis Wheeling v2000m/3:00r...2 row
4,000
Meters
17:02.9
Time
2:07.8
Pace
248
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 23:02.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 159 |
March 21, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.9 | 4,000 | 2:07.8 | 167 | 876 | 24 | |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 25 | |
| r: 3:00 | 16 | |||||
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 24 | |
| r: 3:00 | 19 | |||||
| r35 |
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Workout Graph
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