Travis Wheeling v2000m/3:00r...2 row
4,000m
Meters
17:02.9
Time
2:07.8
Pace
248
Calories
Rest Distance | 35m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,035m |
Overall Time | 23:02.9 |
Average Watts | 167 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 24 |
Stroke Count | 415 |
Drag Factor | 159 |
March 21, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:02.9 | 4,000m | 2:07.8 | 167 | 876 | 24 | |
8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 25 | |
r: 3:00 | 16m | |||||
8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 24 | |
r: 3:00 | 19m | |||||
r35m |
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Workout Graph
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