Travis Wheeling v2000m/3:00r...2 row

4,000m

Meters

17:02.9

Time

2:07.8

Pace

248

Calories

Rest Distance35m
Rest Time6:00.0
Overall Distance4,035m
Overall Time23:02.9
Average Watts167
Calories Per Hour876
Stroke Rate24
Stroke Count415
Drag Factor159

March 21, 2024 13:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:02.9 4,000m 2:07.8 167 876 24
8:23.5 2,000m 2:05.8 175 903 25
r: 3:00 16m
8:39.4 2,000m 2:09.8 160 850 24
r: 3:00 19m
r35m

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Workout Graph

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