Travis Wheeling 4x1000m/1:00r row
4,000m
Meters
16:50.9
Time
2:06.3
Pace
249
Calories
149
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 20:50.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 147 |
April 24, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 4,000m | 2:06.3 | 173 | 896 | 26 | 149 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 28 | 125 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | 144 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 | 153 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 26 | 174 |
| r65m |
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Workout Graph
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