Travis Wheeling 4x4:00/1:00r row
3,663m
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,732m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 146 |
May 20, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,663m | 2:11.0 | 156 | 835 | 26 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | |
| r69m |
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Workout Graph
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