Travis Wheeling 4x1000m/1:00r row
4,000m
Meters
17:17.5
Time
2:09.6
Pace
245
Calories
138
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 21:17.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 145 |
August 16, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,000m | 2:09.6 | 160 | 852 | 26 | 138 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | 126 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 27 | 99 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 160 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | 169 |
| r67m |
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Workout Graph
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