Travis Wheeling 5x4:00/2:00r row
4,766
Meters
20:00.0
Time
2:05.8
Pace
298
Calories
152
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 147 |
September 04, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 27 | 152 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | 134 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | 144 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | 153 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 162 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 27 | 169 |
| r77 |
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Workout Graph
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