文乃 竹下 4x500m/2:00r row
2,000m
Meters
7:54.4
Time
1:58.6
Pace
132
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 15:54.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
July 11, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | |
| r695m |
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Workout Graph
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