文乃 竹下 40:00 row
8,193
Meters
40:00.0
Time
2:26.4
Pace
454
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 111 |
July 19, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,193 | 2:26.4 | 111 | 681 | 454 | 20 |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 742 | 99 | 20 |
| 16:00.0 | 1,664 | 2:24.2 | 117 | 697 | 93 | 20 |
| 24:00.0 | 1,639 | 2:26.4 | 111 | 682 | 91 | 20 |
| 32:00.0 | 1,611 | 2:28.9 | 106 | 660 | 88 | 20 |
| 40:00.0 | 1,557 | 2:34.1 | 96 | 622 | 83 | 20 |
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Workout Graph
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