文乃 竹下 2x10:00/5:00r row
4,268m
Meters
20:00.0
Time
2:20.5
Pace
243
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 109 |
July 30, 2023 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,268m | 2:20.5 | 126 | 733 | 21 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 22 | |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 21 | |
| r281m |
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Workout Graph
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