文乃 竹下 6x1:00/1:00r row
1,468m
Meters
6:00.0
Time
2:02.6
Pace
92
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,024m |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 101 |
August 31, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r556m |
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Workout Graph
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