文乃 竹下 30:00 row
5,400m
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 107 |
June 15, 2024 00:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,400m | 2:46.6 | 76 | 560 | 15 | 136 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 17 | 139 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 15 | 140 |
| 18:00.0 | 1,079m | 2:46.8 | 75 | 559 | 15 | 137 |
| 24:00.0 | 1,044m | 2:52.4 | 68 | 535 | 15 | 135 |
| 30:00.0 | 1,007m | 2:58.7 | 61 | 510 | 15 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.