Patty Stricker 5000m row

5,000

Meters

23:57.7

Time

2:23.7

Pace

279

Calories

Average Watts118
Calories Per Hour705
Stroke Rate33
Stroke Count792
Drag Factor108

December 01, 2025 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:57.7 5,000 2:23.7 118 705 33
4:50.1 1,000 2:25.0 115 694 33
4:47.3 2,000 2:23.6 118 706 33
4:50.7 3,000 2:25.3 114 692 33
4:54.6 4,000 2:27.3 110 676 32
4:35.1 5,000 2:17.5 134 762 34

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Workout Graph

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