Patty Stricker v1:00/2:00r...5 row
2,953
Meters
13:00.0
Time
2:12.0
Pace
177
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 35 |
| Stroke Count | 448 |
| Drag Factor | 107 |
December 04, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,953 | 2:12.0 | 152 | 822 | 35 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 35 | |
| r: 2:00 | 190 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 34 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 34 | |
| r: 2:00 | 167 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | |
| r: 2:00 | 322 | |||||
| r905 |
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Workout Graph
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