Patty Stricker v2:30/0:30r...6 row
2,902
Meters
15:00.0
Time
2:35.0
Pace
155
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 108 |
December 06, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,902 | 2:35.0 | 94 | 623 | 31 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 33 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 34 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 34 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 32 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 408 | 3:03.8 | 56 | 493 | 28 | |
| r: 0:30 | 2 | |||||
| 2:30.0 | 408 | 3:03.8 | 56 | 493 | 29 | |
| r: 0:30 | 83 | |||||
| r298 |
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Workout Graph
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