Patty Stricker v6:00/1:00r...6 row
4,544
Meters
21:00.0
Time
2:18.6
Pace
260
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 710 |
| Drag Factor | 109 |
December 08, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,544 | 2:18.6 | 131 | 751 | 34 | |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 34 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 34 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 34 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 34 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 35 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 111 | |||||
| r228 |
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Workout Graph
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