Patty Stricker v0:20/0:10r...24 row
1,921
Meters
8:00.0
Time
2:04.9
Pace
114
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,346 |
| Overall Time | 19:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 109 |
December 09, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 36 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 39 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 39 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 39 | |
| r: 4:00 | 534 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 36 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| r: 4:00 | 332 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:10 | 24 | |||||
| r1,425 |
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Workout Graph
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