Patty Stricker v4:00/2:00r...3 row
1,685
Meters
9:00.0
Time
2:40.2
Pace
88
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 15:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 106 |
December 11, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,685 | 2:40.2 | 85 | 592 | 31 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 32 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 31 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 32 | |
| r: 2:00 | 2 | |||||
| r89 |
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Workout Graph
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