Patty Stricker v1500m/2:00r...2 row
3,000
Meters
14:37.5
Time
2:26.2
Pace
168
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 18:37.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 477 |
| Drag Factor | 107 |
December 12, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 3,000 | 2:26.2 | 112 | 685 | 33 | |
| 6:55.5 | 1,500 | 2:18.5 | 132 | 753 | 34 | |
| r: 2:00 | 157 | |||||
| 7:42.0 | 1,500 | 2:34.0 | 96 | 629 | 32 | |
| r: 2:00 | 13 | |||||
| r170 |
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Workout Graph
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