Patty Stricker v1:00/1:00r...10 row
2,308
Meters
10:00.0
Time
2:09.9
Pace
138
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 109 |
December 13, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 35 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 36 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 36 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | |
| r: 1:00 | 183 | |||||
| r1,611 |
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Workout Graph
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