Patty Stricker v1:00/1:00r...4 row
1,596
Meters
8:15.0
Time
2:35.0
Pace
89
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,923 |
| Overall Time | 12:15.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 107 |
December 14, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,596 | 2:35.0 | 94 | 622 | 31 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 33 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 33 | |
| r: 1:00 | 126 | |||||
| 2:15.0 | 324 | 3:28.3 | 39 | 433 | 24 | |
| r327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.