Patty Stricker v1:00/1:00r...7 row
2,348
Meters
10:00.0
Time
2:07.7
Pace
143
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 109 |
December 18, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 34 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 34 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 35 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 36 | |
| r: 1:00 | 143 | |||||
| r760 |
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Workout Graph
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