Patty Stricker v2:00/1:00r...7 row
3,606
Meters
17:00.0
Time
2:21.4
Pace
202
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 573 |
| Drag Factor | 110 |
December 22, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,606 | 2:21.4 | 124 | 725 | 33 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 33 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 34 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 35 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 34 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 34 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 33 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 34 | |
| r: 1:00 | 109 | |||||
| r525 |
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Workout Graph
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