Patty Stricker v1000m/1:00r...5 row
5,000
Meters
23:11.0
Time
2:19.1
Pace
289
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 28:11.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 783 |
| Drag Factor | 109 |
December 23, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,000 | 2:19.1 | 130 | 747 | 33 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 34 | |
| r: 1:00 | 100 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 34 | |
| r: 1:00 | 23 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 34 | |
| r: 1:00 | 44 | |||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 34 | |
| r: 1:00 | 44 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 33 | |
| r: 1:00 | 23 | |||||
| r234 |
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Workout Graph
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