Patty Stricker v3:00/2:00r...5 row
4,175
Meters
19:00.0
Time
2:16.5
Pace
244
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 640 |
| Drag Factor | 110 |
December 28, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,175 | 2:16.5 | 138 | 773 | 33 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 34 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 34 | |
| r: 2:00 | 74 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 34 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 34 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 33 | |
| r: 2:00 | 12 | |||||
| r522 |
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Workout Graph
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