Patty Stricker v4:00/2:00r...4 row
2,715
Meters
16:00.0
Time
2:56.7
Pace
139
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 108 |
December 30, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,715 | 2:56.7 | 63 | 517 | 30 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 32 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 31 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 28 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 29 | |
| r: 2:00 | 279 | |||||
| r898 |
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Workout Graph
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