Patty Stricker v500m/2:00r...5 row
3,500
Meters
17:36.1
Time
2:30.8
Pace
192
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 27:36.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 109 |
December 31, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.1 | 3,500 | 2:30.8 | 102 | 650 | 32 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 34 | |
| r: 2:00 | 247 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 33 | |
| r: 2:00 | 222 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 33 | |
| r: 2:00 | 58 | |||||
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 30 | |
| r: 2:00 | 242 | |||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 30 | |
| r: 2:00 | 35 | |||||
| r804 |
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Workout Graph
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