Patty Stricker v2:00/1:00r...8 row
3,143
Meters
16:00.0
Time
2:32.7
Pace
166
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 109 |
January 02, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,143 | 2:32.7 | 98 | 638 | 32 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 33 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 33 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 33 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 31 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 32 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 32 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 31 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 32 | |
| r: 1:00 | 80 | |||||
| r885 |
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Workout Graph
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