Patty Stricker v3:00/2:00r...4 row
2,398
Meters
12:00.0
Time
2:30.1
Pace
131
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 109 |
January 03, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,398 | 2:30.1 | 103 | 656 | 32 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 32 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 32 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 32 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 32 | |
| r: 2:00 | 287 | |||||
| r1,144 |
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Workout Graph
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