Patty Stricker v4:00/2:00r...5 row
3,634
Meters
20:00.0
Time
2:45.1
Pace
188
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 109 |
January 04, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,634 | 2:45.1 | 78 | 567 | 31 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 32 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 31 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 31 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 30 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 31 | |
| r: 2:00 | 24 | |||||
| r947 |
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Workout Graph
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