Patty Stricker v1:00/1:00r...12 row
2,606
Meters
12:00.0
Time
2:18.1
Pace
152
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 108 |
January 07, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,606 | 2:18.1 | 133 | 756 | 33 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 36 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 34 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 20 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 | |
| r: 1:00 | 123 | |||||
| r1,407 |
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Workout Graph
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