Patty Stricker v2:00/1:00r...6 row
2,354
Meters
12:00.0
Time
2:32.9
Pace
125
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 111 |
January 24, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,354 | 2:32.9 | 98 | 636 | 32 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 32 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 32 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 32 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 32 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 32 | |
| r: 1:00 | 62 | |||||
| r454 |
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Workout Graph
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