Patty Stricker v1:00/1:00r...10 row
2,055
Meters
10:00.0
Time
2:25.9
Pace
110
Calories
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 110 |
January 28, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 33 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 33 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 33 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 34 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 34 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 35 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 34 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 32 | |
| r: 1:00 | 169 | |||||
| r1,389 |
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Workout Graph
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