Patty Stricker v2:00/1:00r...7 row
3,438
Meters
17:00.0
Time
2:28.3
Pace
186
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 109 |
January 30, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,438 | 2:28.3 | 107 | 669 | 33 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 33 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 34 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 34 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 33 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 32 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 34 | |
| r: 1:00 | 65 | |||||
| r594 |
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Workout Graph
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