Patty Stricker v500m/2:00r...8 row
4,000
Meters
18:34.5
Time
2:19.3
Pace
233
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 34:34.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 34 |
| Stroke Count | 634 |
| Drag Factor | 109 |
February 01, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 4,000 | 2:19.3 | 129 | 745 | 34 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 34 | |
| r: 2:00 | 315 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 36 | |
| r: 2:00 | 175 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 35 | |
| r: 2:00 | 245 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 35 | |
| r: 2:00 | 158 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 34 | |
| r: 2:00 | 23 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 31 | |
| r: 2:00 | 36 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 34 | |
| r: 2:00 | 118 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 35 | |
| r: 2:00 | 17 | |||||
| r1,087 |
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Workout Graph
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