Patty Stricker v5:00/2:00r...4 row
3,167
Meters
16:00.0
Time
2:31.5
Pace
171
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 109 |
February 03, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,167 | 2:31.5 | 101 | 645 | 32 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 34 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 33 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 32 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 32 | |
| r: 2:00 | 12 | |||||
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.