Patty Stricker v1:00/2:00r...6 row
3,055
Meters
15:55.3
Time
2:36.3
Pace
164
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 27:55.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 110 |
February 04, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 3,055 | 2:36.3 | 92 | 615 | 32 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 35 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 35 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 33 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 32 | |
| r: 2:00 | 154 | |||||
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 31 | |
| r: 2:00 | 40 | |||||
| 0:55.3 | 106 | 4:20.8 | 20 | 367 | 26 | |
| r763 |
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Workout Graph
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