Patty Stricker v500m/2:00r...5 row
2,500
Meters
11:26.3
Time
2:17.2
Pace
145
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 21:26.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 391 |
| Drag Factor | 108 |
February 06, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 2,500 | 2:17.2 | 135 | 765 | 34 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 33 | |
| r: 2:00 | 236 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 34 | |
| r: 2:00 | 185 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 35 | |
| r: 2:00 | 299 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 35 | |
| r: 2:00 | 138 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 34 | |
| r: 2:00 | 24 | |||||
| r882 |
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Workout Graph
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