Patty Stricker v1:00/1:00r...6 row
1,312
Meters
10:00.0
Time
3:48.6
Pace
66
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,757 |
| Overall Time | 16:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 109 |
February 09, 2026 09:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,312 | 3:48.6 | 29 | 400 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 32 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 32 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 33 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 24 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 74 | 13:30.8 | 1 | 302 | 6 | |
| r445 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.