Patty Stricker v3:00/2:00r...4 row
2,190
Meters
12:00.0
Time
2:44.3
Pace
113
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 108 |
February 11, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,190 | 2:44.3 | 79 | 571 | 31 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 32 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 32 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 31 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 31 | |
| r: 2:00 | 350 | |||||
| r1,119 |
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Workout Graph
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