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Patty Stricker v250m/0:45r...12 row

3,000

Meters

15:26.1

Time

2:34.3

Pace

158

Calories

Rest Distance1,006
Rest Time9:00.0
Overall Distance4,006
Overall Time24:26.1
Average Watts95
Calories Per Hour627
Stroke Rate32
Stroke Count510
Drag Factor110

February 16, 2026 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:26.1 3,000 2:34.3 95 627 32
1:17.1 250 2:34.2 95 628 33
r: 0:45 134
1:17.6 250 2:35.2 94 622 33
r: 0:45 124
1:18.2 250 2:36.4 91 614 33
r: 0:45 137
1:22.3 250 2:44.6 78 570 31
r: 0:45 76
1:18.1 250 2:36.2 92 616 33
r: 0:45 31
1:16.9 250 2:33.8 96 631 34
r: 0:45 43
1:16.1 250 2:32.2 99 641 33
r: 0:45 68
1:17.8 250 2:35.6 93 619 33
r: 0:45 20
1:13.7 250 2:27.4 109 676 33
r: 0:45 118
1:18.6 250 2:37.2 90 610 32
r: 0:45 44
1:18.5 250 2:37.0 90 611 33
r: 0:45 96
1:11.2 250 2:22.4 121 717 35
r: 0:45 115
r1,006

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Workout Graph

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