Patty Stricker v3:00/2:00r...5 row
3,196
Meters
15:00.0
Time
2:20.8
Pace
182
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
| Stroke Count | 508 |
| Drag Factor | 110 |
February 22, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 34 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 34 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 34 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 34 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 34 | |
| r: 2:00 | 346 | |||||
| r1,472 |
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Workout Graph
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