Patty Stricker v1:00/1:00r...10 row
2,297
Meters
10:00.0
Time
2:10.6
Pace
136
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 109 |
March 16, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 35 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 36 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 36 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 154 | |||||
| r1,318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.