Patty Stricker v1:00/2:00r...5 row
3,245
Meters
15:00.0
Time
2:18.6
Pace
187
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 109 |
March 20, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,245 | 2:18.6 | 131 | 751 | 34 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 36 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 35 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 34 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 34 | |
| r: 2:00 | 281 | |||||
| r1,489 |
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Workout Graph
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