Patty Stricker v6:00/2:00r...4 row
2,531
Meters
15:00.0
Time
2:57.7
Pace
137
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 23:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 108 |
March 22, 2026 10:09:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,531 | 2:57.7 | 62 | 514 | 27 | |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 32 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 34 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 25 | |
| r638 |
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Workout Graph
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