Patty Stricker v500m/1:00r...6 row
3,000
Meters
14:03.9
Time
2:20.6
Pace
171
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 20:03.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 110 |
March 25, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,000 | 2:20.6 | 126 | 732 | 34 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 32 | |
| r: 1:00 | 144 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 34 | |
| r: 1:00 | 105 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 35 | |
| r: 1:00 | 76 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 35 | |
| r: 1:00 | 31 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 34 | |
| r: 1:00 | 88 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 35 | |
| r: 1:00 | 119 | |||||
| r563 |
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Workout Graph
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