Patty Stricker v8:00/3:00r...4 row
4,323
Meters
20:00.0
Time
2:18.7
Pace
250
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 109 |
March 31, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 34 | |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 34 | |
| r: 3:00 | 166 | |||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 34 | |
| r: 3:00 | 244 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 34 | |
| r: 3:00 | 138 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 35 | |
| r: 3:00 | 406 | |||||
| r954 |
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Workout Graph
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