Patty Stricker v1:00/1:00r...7 row
3,603
Meters
16:00.0
Time
2:13.2
Pace
213
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 555 |
| Drag Factor | 109 |
April 01, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,603 | 2:13.2 | 148 | 809 | 34 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 36 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 35 | |
| r: 1:00 | 71 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 34 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 34 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 35 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | |
| r: 1:00 | 145 | |||||
| r636 |
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Workout Graph
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