Adam Parker 13x0:40/1:00r row
894
Meters
8:40.0
Time
4:50.8
Pace
77
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,500 |
| Overall Time | 21:40.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 0 |
August 11, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 894 | 4:50.8 | 14 | 533 | 26 | |
| 0:40.0 | 79 | 4:13.1 | 22 | 360 | 35 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 59 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 56 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 57 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 48 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 53 | |
| 0:40.0 | 89 | 3:44.7 | 31 | 450 | 27 | |
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